Calcium – for strong bones and teeth
Calcium and magnesium are commonly known minerals which are supplemented to the body through dairy products. However, the human body is more likely to contain more calcium than all other types of minerals. Yes, that’s right! In fact, for the average adult, the total body content can range anywhere between 1 – 1.2 kg of calcium. Interestingly enough, calcium is an electrolyte (can be sweated out) that has the role of supporting muscle function, apart from also maintaining the health of your teeth and bones.