You can also boost your concentration by opting to do a few simple mental exercises at home or at work.
This first exercise requires you to sit on a chair with your back straight and your shoulders loose. Next, close your eyes and focus on your breathing. When it slows down, you will be able to feel yourself starting to relax. Now think of an object (it can be anything) and focus all your attention on it. Try as best as possible to describe its characteristics and how it looks from different angles. Then, switch your focus from the object onto your body, stretch, and open your eyes.
This second exercise will help you to improve your concentration significantly, especially when you are at work. First, choose a task that you struggle with often. Set a time frame for completing this task. This will help you to work more efficiently. Next, make a list of all things that distract you, and find ways to block them out. Repeat these steps with other tasks that you find difficult to finish, and set yourself the goal of completing at least one of these tasks every day. In that way, your mind will continue to stay sharp and not be cluttered with unnecessary thoughts.
The third exercise focuses on the use of all your senses in improving perceptiveness of your surroundings. The use of varying sensory levels can help to support the learning of new knowledge.
In some situations, you may need to incorporate a health supplement as part of a varied and balanced diet, and a healthy lifestyle. Taking a supplement that contains vitamin B5 can help you to regain mental focus, while vitamins B1 and B9 can help to improve your body’s basic psychological functions.
If you are a student who has trouble staying focused, here’s a tip for you. The consumption of a healthy and balanced diet, combined with the practice of an active lifestyle can help you to improve your concentration, especially when preparing for an examination. Do ensure that you take time off from your day to chill out and relax as well, as this will help you to improve your learning ability as time progresses.