If any of these symptoms sound familiar to you, then it’s time to ask yourself this important question:
Why do I feel tired all the time?
The causes of extreme tiredness are usually different for every individual, and are more often than not, work-related. When it comes to tiredness, people from all lines of work are equally susceptible. People whose jobs require them to move around or exert energy a lot can suffer from physical tiredness, while office-based people can potentially suffer from mental tiredness. In the United States of America, over two-thirds of all employees reportedly suffer from one or more symptoms of tiredness. Here is a list of the causes of tiredness which can be prevented through a simple change in lifestyle.
- The use of electronic devices just before you go to bed, which can affect your sleep cycle and put an additional strain on your already overworked eyes. Not getting enough sleep on a daily basis or poor sleep hygiene can prevent your body from repairing itself, resulting in mental tiredness that could hamper your performances at work and your quality of life if left untreated.
- A constant strain on your mind and body, which can come as a result of too much work, or physical exertion. For instance, overtime shifts, night shifts, irregular working hours, repeated tasks, poorly lit working environments and work-related stress are all common causes of burnout.
- The consumption of an unbalanced diet, or eating at irregular hours. Eating foods that lack nutritional value can cause your body to suffer a deficiency of vitamins and minerals, which are required for your body to stay in optimal state throughout the day. Alternatively, dehydration as a result of drinking too much caffeinated drinks, or not drinking enough water daily can also prevent your body from performing its physical functions properly, thus causing tiredness.
Do any of these tiredness causes seem familiar to you? If your answer is yes, then these tips for preventing tiredness at your workplace will definitely be of use to you!